{"id":703,"date":"2017-03-16T07:45:24","date_gmt":"2017-03-16T06:45:24","guid":{"rendered":"https:\/\/manolos.org\/bacalao-gratinado-con-allioli\/"},"modified":"2024-10-21T12:32:54","modified_gmt":"2024-10-21T10:32:54","slug":"kabeljaufilets-gratiniert-mit-alioli-sosse-von-yopongo","status":"publish","type":"post","link":"https:\/\/manolos.org\/de\/kabeljaufilets-gratiniert-mit-alioli-sosse-von-yopongo\/","title":{"rendered":"Kabeljaufilets gratiniert mit \u201eAlioli\u201c So\u00dfe von YoPongo"},"content":{"rendered":"\n\t\t<div id=\"fws_69e3b6eca48b0\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row ingredientes-receta\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone \"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element \" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Zutaten f\u00fcr 4 Personen<\/h3>\n<ul>\n<li>4 Kabeljaufilets (frisch oder gesalzen)<\/li>\n<li>Ein bisschen extra natives Oliven\u00f6l<\/li>\n<li>YoPongo Alioli Sauce<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e3b6eca61ad\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row elaboracion-receta\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone \"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element \" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Dies ist eines dieser Rezepte, die man immer zur Hand haben sollte, vor allem, wenn man ein Abendessen improvisieren muss und wenig Zeit f\u00fcr die Zubereitung hat. Ein Fischgericht ist in einer halben Stunde fertig. Und haben Sie keine Angst, dass er austrocknet. Dieser Kabeljau mit &#8222;Alioli&#8220; wird genau richtig sein und Sie zum Triumphieren bringen.<\/p>\n<h3>Zubereitung<\/h3>\n<ol>\n<li>Ihr k\u00f6nnt sowohl frische als auch gesalzene Kabeljaufilets hernehmen. Wenn ihr euch f\u00fcr die zweite Option entscheidet, m\u00fcsst ihr die Filets 48 Stunden vorher in Wasser einlegen und das Wasser alle 12 Stunden wechseln.<\/li>\n<li>Den Ofen auf 180\u00b0-190\u00b0 Umluft vorheizen. Die Filets auf ein Backblech legen und ein bisschen extra natives Oliven\u00f6l dar\u00fcber gie\u00dfen, danach f\u00fcr 10 Minuten braten lassen.<\/li>\n<li>Das Backblech rausgeben und 1 TL \u201eAlioli\u201c So\u00dfe von YoPongo auf jedes Filet geben. Die Grillfunktion einschalten und f\u00fcr 10 weitere Minuten gratinieren. Fertig!<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Zutaten f\u00fcr 4 Personen 4 Kabeljaufilets (frisch oder gesalzen) Ein bisschen extra natives Oliven\u00f6l YoPongo Alioli Sauce Dies ist eines dieser Rezepte, die man immer zur Hand haben sollte, vor...","protected":false},"author":1,"featured_media":370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,92],"tags":[],"class_list":{"0":"post-703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fisch","8":"category-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kabeljaufilets gratiniert mit \u201eAlioli\u201c So\u00dfe von YoPongo - Manolo&#039;s Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manolos.org\/de\/kabeljaufilets-gratiniert-mit-alioli-sosse-von-yopongo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabeljaufilets gratiniert mit \u201eAlioli\u201c So\u00dfe von YoPongo - 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