{"id":662,"date":"2014-11-28T07:45:14","date_gmt":"2014-11-28T06:45:14","guid":{"rendered":"https:\/\/manolos.org\/solomillo-de-ternera-a-la-plancha\/"},"modified":"2024-10-20T13:51:59","modified_gmt":"2024-10-20T11:51:59","slug":"grilled-fillet-of-beef","status":"publish","type":"post","link":"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/","title":{"rendered":"Grilled fillet of beef"},"content":{"rendered":"\n\t\t<div id=\"fws_69e37ee5d0fc8\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row ingredientes-receta\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone \"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element \" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Ingredients for 4 people<\/h3>\n<ul>\n<li>4 large fillet steaks<\/li>\n<li>\u201cGrill\u201d Spice-Oliveoil from \u201cOils&amp;More\u201d<\/li>\n<li>Crudit\u00e9s\u00a0as side dish<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e37ee5d29c5\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row elaboracion-receta\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone \"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element \" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>A very simple recipe\u00a0with\u00a0only a few secrets to make it a success.<\/p>\n<h3>Method<\/h3>\n<ol>\n<li>Firstly, it may\u00a0sound very basic, but the meat must be of the highest quality.<\/li>\n<li>Never season the meat before roasting since this would deprive all the water and you lose the natural Juices of the meat.<\/li>\n<li>The pan must be very hot to seal the meat. Put a little bit of olive oil and cover with it\u00a0the entire pan.\u00a0Add the meat\u00a0\u2013 the trick is to fry the steak very keen just a minute on both sides.<\/li>\n<li>When the pores are well sealed, you can reduce the heat and simmer. Tip: fry it on both sides 1 minute for a rare steak, 2 minutes for medium-rare and 3 minutes for well-done.<\/li>\n<\/ol>\n<p>We recommend: When the dish is ready to serve, you can still trickle a little bit of our barbecue oil \u201cGrill\u201d from \u201cOils&amp;More\u201d above it. We chose this oil from \u201cOils&amp;More\u201d, because it is very classic, but you can use other ones, of course.<\/p>\n<p>We recommend serving it with raw vegetables: a few tomatoes, a few sliced carrots \u2026 just something to compensate for the calories of the Steak!<\/p>\n<p>Ah! And remember, \u201cOils&amp;More\u201d already contains salt. The mixture \u201cGrill\u201d includes, for example, Hawaiian salt.<\/p>\n<p>Enjoy the meal!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Ingredients for 4 people 4 large fillet steaks \u201cGrill\u201d Spice-Oliveoil from \u201cOils&amp;More\u201d Crudit\u00e9s\u00a0as side dish A very simple recipe\u00a0with\u00a0only a few secrets to make it a success. Method Firstly, it...","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,90],"tags":[],"class_list":{"0":"post-662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meat","8":"category-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled fillet of beef - Manolo&#039;s Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled fillet of beef - Manolo&#039;s Food\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\" \/>\n<meta property=\"og:site_name\" content=\"Manolo&#039;s Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/andmore4you\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-28T06:45:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T11:51:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manolos.org\/wp-content\/uploads\/2024\/10\/carn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jordisoro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jordisoro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\"},\"author\":{\"name\":\"jordisoro\",\"@id\":\"https:\/\/manolos.org\/en\/#\/schema\/person\/daae7bc5a1a4355413079630d837f8d0\"},\"headline\":\"Grilled fillet of beef\",\"datePublished\":\"2014-11-28T06:45:14+00:00\",\"dateModified\":\"2024-10-20T11:51:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/manolos.org\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manolos.org\/wp-content\/uploads\/2024\/10\/carn.jpg\",\"articleSection\":[\"Meat\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\",\"url\":\"https:\/\/manolos.org\/en\/grilled-fillet-of-beef\/\",\"name\":\"Grilled fillet of beef - 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